An “Introduction to Insight Meditation” class will be offered on Monday nights starting January 31 at the Tourmaline Life Center in Blue Ash. Sponsored by Tri-State Dharma and led by Joan Staubach and Elissa Pogue, the course will teach the basics of Insight Meditation, which, according to Staubach, will provide “a good start to a healthy meditation practice.” Staubach said the course can also offer “a supportive forum for those folks who are more experienced in meditation.”
The course will also cover the Four Noble Truths of Buddhist teaching, tips on being mindful, the role of loving kindness practice, other teachings from the Buddha, current teachings on insight meditation, and extensive references for reading, watching, and listening about insight meditation.
The class will meet from 7-8:30 p.m., Mondays, Jan. 31-March 7, at the Tourmaline Life Center, 11223 Cornell Park Drive, Blue Ash. The cost is $65.
For more information, call Elissa Pogue at 513-624-8112 or visit the Tri-State Dharma website at www.tristatedharma.org.